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Fear. It’s a killer. If the overdose of adrenaline doesn’t kill you, fear will kill you. Kill your life, take away your joys and present day experiences. Fear lives in the past and the future, not the present. It replays the fearful incidents of the past or imagines the potential incidents of the future. It has power only if we feed it … images. Images of pain, suffering, violence. Fear in the moment can work to your advantage, it can provide adrenaline to help you run from a situation, defend yourself or give you super human strength. But fear of the past and the future, it hurts you over and over again. It’s shown to be really harmful to your immune system. Continue reading