Category Archives: spirituality

Money Thoughts, New Year, New Thoughts

Many of my life coaching clients come to me, especially around the New Year, with issues around MONEY (or work).  Big stress.  And we have lots of ideas, beliefs and thoughts around these concepts. What is your immediate reaction to … Continue reading

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Back to School, A Senior Moment

No, not the “where did I leave my keys?” (which I am doing more and more of these days) but this senior moment is my daughter leaving the house for her first day of school. Her senior year of high … Continue reading

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Meditative Writing, On Purpose

Meditation takes many forms.  As a spiritual coach, I’ve been practicing meditation, intuitive development, and spirituality for many years.  People often say they have trouble meditating.  My question is, what is the purpose of meditating, for you?  What are you … Continue reading

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Valentine’s Message, Everyone is Be-Love-d

It’s  was day before Valentine’s Day and I hosted a Valentine’s Love meditation gathering in Annapolis, MD.  I host monthly or bi-monthly meditation meetings, and one of the favorite things I do is the following.  Before the group meets, I … Continue reading

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Who Am I?

Do you ever forget who you are.  I mean who you really are?  Who am I?  Really? Sure, I know I’m a mom, a daughter, a sister, a PR consultant, a spiritual life coach, an author, an intuitive, a Hoosier … Continue reading

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Shifting Focus the Fun Way

Can this spiritual evolution be a little easier?  More Fun?  Less work?  So that life is easier, more fun, less work?  Yes, yes it can!! Something I re-learned lately, and we all KNOW this, we just forget to do it…what … Continue reading

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Friendship, and how life changes in an instant

I say it quite often, life changes in an instant.  And it does.  Like yesterday. Let me back up…. a few years ago I had an unusual friendship arise.  Bill, an older gentleman in his late sixties, attended a spiritual/meditation … Continue reading

Posted in coaching, conscious living, dads, friends, friendship, grief, loss, love, metaphysics, spirit, spirituality, Uncategorized | Tagged , , , , | 7 Comments

New Year, New Level

A few people turn me on.  Spiritually.  Lately (and over time) Iyanla Vanzant has been my spiritual inspiration  … Her New Year’s message, “New Year/New Level” jump-started me, revved my engines and set me on “fire”…. what would it mean … Continue reading

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Gratitude Challenge

I am so inspired to see people on facebook take the 30 days of Gratitude challenge.  It motivated me to create an “event” called Gratitude Focus and I invited all my FB friends to start today, 11-11-12!  I have done … Continue reading

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Validation 101

So here I am all pumped up about moving forward on my children’s book, Feeling Loved, A Ted E. Bear Story. I love editing the words. I’m loving the pictures and imaging the pictures yet to be created (thanks Isella!). … Continue reading

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