Category Archives: spirituality

Day 10: Desires and Waterfalls

So, yesterday I got a flash, and insight about all these “things to do” imaging what I “want” next.  Then, the insight hit me at a soul level, feeling viscerally what I understood intellectually all along, that getting what you want is an inside job.  I can have all the professional success, all the personal relationships, all the knowledge, creativity, compassion, connection and still feel unfulfilled. Like there’s more … Continue reading

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Day 9: Fear, Guns and Fact Checking

Fear.  It’s a killer.  If the overdose of adrenaline doesn’t kill you, fear will kill you.  Kill your life, take away your joys and present day experiences.  Fear lives in the past and the future, not the present.  It replays the fearful incidents of the past or imagines the potential incidents of the future. It has power only if we feed it … images. Images of pain, suffering, violence. Fear in the moment can work to your advantage, it can provide adrenaline to help you run from a situation, defend yourself or give you super human strength. But fear of the past and the future, it hurts you over and over again. It’s shown to be really harmful to your immune system.  Continue reading

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Day 8: Humanity and Loving Thy Neighbor

We drew the lines around the countries.  We draw lines between ourselves and another.  It’s time to erase those lines and connect the dots. I think the picture of one humanity with its beautiful diversity is a sight to see, believe in and work towards. Continue reading

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Day Four: Opportunity, High Heals and Stillness

What do you do when you want to make changes but you don’t know the right path?  What’s better:  action or stillness? So, things are moving along, at a wonderfully rapid pace for me right now.  I’m seeing all kinds … Continue reading

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Day Three: Human Amnesia, Psychic Gifts and Remembering Who You Really Are

I believe it feels like you are so aligning with the truth of your soul, which for some hasn’t happened in a long time, so tears just flow.  I think it is because when I do readings or coaching I see who you really are, the perfection and beauty and individuality.  Love.  And when you hear your soul’s dream or purpose, it can bring tears to your eyes. Continue reading

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Day Two: Leap and Write

How do you take a leap into a new life choice when you’re scared. I want to write a book, how do I start writing my story. All this and more… Continue reading

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Day One: Italy or a Stinky Life

This is Day 1 of a 90 day commitment to write or blog daily. Buckle your seat belts. “It’s a brand new day” jingle just popped into my head.  I’m hoping it’s not an advertisement for constipation or something.  Or … Continue reading

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Money Thoughts, New Year, New Thoughts

Many of my life coaching clients come to me, especially around the New Year, with issues around MONEY (or work).  Big stress.  And we have lots of ideas, beliefs and thoughts around these concepts. What is your immediate reaction to … Continue reading

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Back to School, A Senior Moment

No, not the “where did I leave my keys?” (which I am doing more and more of these days) but this senior moment is my daughter leaving the house for her first day of school. Her senior year of high … Continue reading

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Meditative Writing, On Purpose

Meditation takes many forms.  As a spiritual coach, I’ve been practicing meditation, intuitive development, and spirituality for many years.  People often say they have trouble meditating.  My question is, what is the purpose of meditating, for you?  What are you … Continue reading

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